Dr. Jo Anne White

Marc Allen: Beyond The Law of Attraction

2011-03-09T08:41:00.010-05:00

How many of us can boast about being a self-made millionaire? Not only that but doing what we love and following our heart and our talents to make it happen? My first guest, Marc Allen, on the "Power Your Life Radio Show”, can and already has. He’s gone from poverty to riches.

He's written a book which he'll share with listeners today called: The Greatest Secret of All that reveals how you can too. In The Greatest Secret of All, Marc Allen explains that there are greater secrets than just the Law of Attraction. Yes, the Law of Attraction is powerful and yet, you can go beyond it.

Money is great, but we all know it doesn’t always bring happiness. Some of the richest people in the world live unhappy lives. Why? They haven’t learned the simple secret of a life well lived. That’s where Marc Allen comes in.

His book offers us an explanation of how manifestation works. Today he’ll talk about how each of us can realize our greatest potential and create a life of purpose, happiness and inner peace.

Marc is an author, composer, publisher and entrepreneur. In the 1980’s he co-founded New World Library, that's become a major independent publishing company. He’s also written several books, including The Type-Z Guide to Success, The Millionaire Course and Visionary Business and I’m excited to interview him.

I hope you can join Marc Allen and me today and find out how to move ahead and create all that you desire.

If you’ve missed the interview, you can hear it anytime. http://www.blogtalkradio.com/jo-anne-white

Reinvent You: Spring Into Being

2011-03-06T12:39:00.012-05:00

How do you invent yourself anew? Re-inventing yourself is a courageous act. You're asked to let go of the old, stale beliefs you cling to. Those beliefs about you that tell you you can't change or can't do or be something don't really support you. Why keep them around?

Next, comes the spring-cleaning you perform in your head. You sweep away the cobwebs of doubt and change the musty thinking to make room for new possibilities and new dreams.

We can create the person we want to be, first by the thought or idea. That's the emerging seed. Once we know and have a strong image to go with that idea, we consciously replay the home movie in our heads. This is the movie that supports the new belief and the new you.

You inject yourself with beliefs and thoughts that support the new vision of you. When the outdated thoughts and images appear, replace them as fast as you can with the new image. The new image of you is powerful and reinforcing; always keep it front and center.

Spring into a new being, a new self by first taking charge of your thoughts. Your interests, passions and your dreams are not by chance. They are purposeful and demand to be seen and realized. Honor them dearly and honor you and where you are right now. You may not be close to that new vision of you, yet you deserve to be recognized and valued.

Be persistent and unwavering in the new idea and images of you and in your dreams because there's nothing like belief to bring everything into focus. Don't let doubts dash what you desire. Update them as you update yourself, again and again.

Authentic Leadership

2011-02-20T12:36:00.010-05:00

What does it mean to be an authentic leader?

In today's times, it's about integrity and standing up for one's true values. Values that uphold the importance of community. Leadership that understands the importance of people, inside and outside of the company, and promotes respect and mutual cooperation. A leader, whose words and behaviors uphold human dignity, and believes in the success of others, not just in company profit alone.

To be real, a leader knows his or her values and consistently lives those values at work and home. Authentic leadership demands that leaders know themselves and live close to the core of who that are. Hopefully, they are genuinely rooted in more noble than selfish values that grow humanity and not stain or demolish it.

A leader who has the courage to speak up, even when it's unpopular, and who stares into the face of adversity and takes conscious steps to defeat it. Authentic leadership offers a strong vision for people to stand behind that aligns with their personal and professional best and with their own dignity.

Dr. Jo Anne White: Life Re-Design

2011-02-20T12:33:00.000-05:00

Dr. Jo Anne White: Life Re-Design: "So it's time for a life or career change, often prompted by so many variables. Job loss, employment dissatisfaction, divorce, life transitio..."

Life Re-Design

2011-02-13T12:44:00.010-05:00

So it's time for a life or career change, often prompted by so many variables. Job loss, employment dissatisfaction, divorce, life transitions, financial uncertainty or just a feeling that you're not living your dreams, or living up to your potential can set the desire for change in motion.

When you're ready to take the leap, you have to leap out of your comfort zone to new territory and yes, to the uncomfortable and even the scary unknown. There's no other way to move from the familiar to the unfamiliar except to do it. Sometimes you have a guide or a teacher and sometimes, you go it alone.

Muster up the courage to explore new realms, but first take stock of you. What do you really desire? What isn't working in your life anymore? Be completely honest with yourself because your new life depends on it.

Create a plan, which serves as a roadmap and a direction to steer your dreams by. Also, keep in the forefront of your mind your unique value and worth. These are the guiding principles on which to lay the foundation to your new life and to the new you.

You can redesign your life when you realize that you are in charge of where you're going and in the ability to get there.

Authentic Living

2011-01-30T09:54:00.010-05:00

What does it mean to live and work authentically?

It there an authentic self in each of us? If so, how do we claim it and know it and follow its direction?

Feeling authentic is living a life that's strongly connected to our beliefs and values. When we're connected in that way, we feel energized and alive.

To be authentic is to tap into our creative juices and recognize that we have the ability to affect new life and watch it grow and blossom.

We are living from the highest and deepest part of us and from our truest identity, which enriches us and adds so much more meaning to our lives, our work and our greater purpose here.

How do we tap into our authenticity and become truly comfortable with who we are and with the strength and specialness that define us ?

Finding Joy

2011-01-22T14:42:00.002-05:00

Joy is found in simple pleasures. Acknowledge those moments when joy is present before they slip away. You may have to seek out joy, if it doesn’t find you.

Every day, joy is lurking just waiting to be discovered. In spite of busy lifestyles, pains and woes about money, relationships, health, the future and the present, there are pleasurable moments that can be yours. You can find joy all around you, if you remember to look.

Appreciation of those precious moments can soothe a headache, dissolve your work and life stress and make you pause to remember how really amazing each moment can really be.

Savor each bite of food and give your taste buds a heavenly treat. Food tastes much better when you chew slowly and pay attention to the flavors, the smells, the colors and the total presentation.

Look for inspiration in a poem or a quote that allows you to see the world, the weather, children, anything and everything in a different and special way from the ordinary today.

Practice moments of kindness. There’s nothing like seeing the face of someone you care for light up because of something that you’ve done or said. When you make them feel special or make their lives a little easier, you feel good, too.

Keep on Trucking:

2011-01-15T10:21:00.007-05:00

You've heard about the many success stories of individuals who have never given up even in the bleakest situations. Your ability to hold tight and be persistent regardless of the odds can pay off.

After careful examination and with a discerning eye, if you still decide to follow a certain course of action, do so with certainty.

Follow your heart with gusto and let your enthusiasm be felt and heard.

If you’ve veered off-track, don’t wallow in self-pity and don’t beat yourself up. That’s a sure way to keep you in a tailspin.

Instead, brush off your injured ego and keep on going. You’ll never wonder what could happen if you kept your dream alive, no matter how great or small it is.

When we're on track track with our dreams and in sych with who we really are, we feel and are filled with energy, enthusiasm and pride.

Take Your Commitments Seriously!

2011-01-15T10:20:00.009-05:00

Think before you agree to do something and that includes the promises that you make to yourself. If you aren’t sure you can deliver to another person, whether it’s getting a report done or an evening out, don’t brag that you can. We value how others see us. When you’re known as the kind of person who is true to his or her word, your value increases in the eyes of others.

When that happens, you feel better about you. It’s really okay to be sincere with other people, be they customers or team members. I believe it’s a necessity in getting ahead in business and in your personal relationships. Consider how you want to be thought of and act accordingly, even if you have to learn to say no and NOT feel guilty about doing so.

The commitments that you make to yourself are just as important as the commitments made to others. If you tell yourself you're going to tackle a task or a project, do it. It's inaccurate to think those promises or commitments don't count because they're made only to you. The internal and external messages you give to yourself are reflected in your action or inaction.

You evalutate and judge yourself all the time based on what you do. We can be fiercely self-critical of what we see. Your internal critic doesn't need more fuel to hammer you with. Don't be seen as a slouch, with good intentions, but poor follow-through. When it comes to you, be the person, parent, partner, friend, manager or entrepreneur that you can admire.

The Power to Change

2011-01-15T10:00:00.009-05:00

Why Bother?
The ritual of making and breaking New Year’s resolutions has been around for some time. What compels us to even think about doing something differently or being different? The desire to better ourselves and the capacity for personal dreaming and goal reaching are as natural to us as breathing.

We strive to strip away extra pounds, be more positive and caring in our key relationships, jump ahead in our careers and feel more satisfied in our lives. Yet sometimes, no matter how much we want to make changes in one area of our life, something misses and we’re sadly defeated in the first round. But that doesn’t have to be your way anymore.

Here's an important tip to help you toward successful change and self-improvement that's easy to include in your busy lifestyle.

Believe: You need it.
Sure, you’ve heard it before. Why do so many business leaders and
motivational speakers talk about its wallop? That’s simple, because it works. And you need to have it. Even if you suffer from low self-esteem or lack of drive, you can change that.

And here’s how. Pay attention to how you talk to yourself in your head when you think even you’re not listening. Those silent or crashing messages tell a lot about how you feel about you.

You can make up other messages or positive statements called affirmations. Say them repeatedly over and over in your mind or scribble them down on paper but refer to them often.

Use your imagination to conjure up the attitude that the new beliefs you are installing in your brain like new wiring are all true. When you do, you take an important step toward personal change and personal growth that can be long-lasting.

New Beginnings

2010-12-30T08:59:00.007-05:00

There's never a better time like the present to take stock of what's going on in your life or you that won't fit into your life or business plan. Better to assess now and look ahead to a New Year to hail in what you're intending than be weighed down by regrets.

Creation is a powerful energy tool that can awaken forces inside and outside of you that feel and are miraculous. You are a powerful creator and co-creator in your life and with your Higher Power.

Each new day is a time to marvel at the blessings and gifts that you already have and are receiving. The more you open up your eyes, mind and heart to appreciation, the more there is to appreciate.

My Wishes of an abundant steady stream of blessings to you, your loved ones and to all of us, every day and for the New Year!

Bullying & Cyberbullying: What can we do?

2010-12-04T10:37:00.009-05:00

Bullying has become a huge problem in the United States and all around the globe. It's estimated that 5.7 million teens are involved in bullying, whether they're the victim or the bully.

Bullying is repetitive, intentional agressive behavior that is unwanted and can cause physical, emotional, pyschological and relational harm and can result in violence and tragedy. It can have serious negative effects on the bully and the one being bullied. Bullying is a serious issue, experienced by kids of all ages, male and female, as well as adults and seems to be escalating.

Bullying is growing more prevalent on the internet, with texting, instant messaging, blogging, social media and chatrooms. It can become violent and is severe harassment that can ruin reputations, lead to stress, anxiety, depression and even suicide.

Learn how to protect yourself and your children. Tonight, Saturday, December 4th, I'll be on Fox 29 WTXF-TV on the 6:00 pm news to talk more about bullying and cyberbullying!

You can also hear more about bullying in my live television interview replay last week on FBTV Interview, Channel 69: http://www.wfmz.com/sunrise/25996296/detail.html

Giving Thanks

2010-11-18T09:57:00.006-05:00

Often, in our busy moments, we rush about with little or no thought to the wonderful aspects of our lives and how much we can truly be thankful for.

It's not always about finances, but the beauty of the cherished people and relationships in our lives and the many opportunties for sharing: giving and receiving. Thse make us truly wealthy.

Focus your mind and heart this Thanksgiving holiday on the richness of the people and pets in your life and decide to make a difference in the lives of others.

Redesign Your Life

2010-11-14T07:37:00.010-05:00

We’re often faced with a crossroads, a major life decision that changes the course of our lives. Our dreams, lifestyle, career, even the sense of who we are, can be dramatically altered. The world as we know it turns upside down and we’re uprooted for better or worse.

It can happen from loss, a catastrophe such as an earthquake, an injury, death or being fired from a job. Or, it’s brought on because you’re ready for something different and consciously choose to make it so. You decide to take active steps to shift your life to a plan or path that better suits you, and where you are right now and how you see yourself in the future.

Jo Anne White, PhD has redesigned her life over several times. As a teacher of children with emotional disabilities in her twenties, she was studying movement therapy to combine three primary interests of hers, the love of children, teaching and dancing. A dancing injury shifted her dream of becoming a movement therapist to a different focus. She returned to school to receive a master’s degree in special education.

Recovery was slow and painful and led Doc White to explore alternative modalities to help her in her own healing process. They opened up an entirely new world for her in energy medicine, the Alexander Technique, hypnosis and many others modalities. Initially, she was the patient. When these techniques were combined with western medicine, she found healing results which led her into another direction. To supplement her education and skills, Dr. Jo Anne decided to learn them and expanded her scope while continuing her university education.

She landed a job that engaged her heart and mind as an executive director for a comprehensive educational, clinical, residential, autistic and community program for children and youth at Bancroft. When the entire structure at Bancroft, Inc was reorganized, Jo Anne White’s career changed again. This time she became the Director of Education, Training and Evaluation for the entire organization. Although this was a valued primary position, it wasn’t satisfying enough and after a successful year in her new position, she sought other options.

She loved teaching and training and the clinical aspects of education and felt that adults could benefit from her knowledge and expertise. She knew that she loved working individually and collectively with people and decided to open up her own company while she continued to earn her degrees and certifications. She mustered up all the courage she had and turned in her resignation.

Although, taking that quantum leap was scary and the rewards not immediate, she never gave up. It took time and energy to start over, rebuild, create a new reputation, client base and business in counseling, coaching and consulting but it paid off. Today, Dr Jo Anne White Consulting Services, LLC is alive and thriving.

Jo Anne has also incorporated two more of her interests and talents as an author of over twelve books (some coauthored) and a new radio host of the “Power Your Life” radio show on Blog Talk Radio, sponsored by Diva Toolbox.

“Writing has always been second nature to me like breathing. I’ve been writing as long as I can remember. It’s something I love and I feel compelled to do,” says Jo Anne White.

When asked if she has regrets about what happened, White says no. “I feel as though I’m exactly where I need to be.” The temporary setbacks turned into gifts, redirecting her on the path that she loves and that includes her special talents and as she explains “most importantly in the service of others.”

The Inside Story of Business Media:

2010-10-30T11:18:00.005-04:00

I'm very excited to be interviewing my friend and colleague, Linda Lane, on the Power Your Life Radio Show, Wednesday, November 3 at 12:00 NOON!

Linda Lane is a savvy entrepreneur and Financial Planner with The First Financial Group/MassMutual in Cherry Hill, NJ. and the founder of The Old Girls' Network.

She's also the co-founder of The Business Mingle, a co-ed quarterly networking event that meets in Camden and Gloucester Counties and the financial columnist of Girlfriendz Magazine.

Linda will tell her story of how she built-up a business networking organization from scratch: The Old Girls' Network. She'll share her warmth, wit and knowledge so that you can Build Your Own Networth Through Networking, make friends, influence people and feel connected!

Power Your Life Radio Show:

2010-10-26T10:56:00.004-04:00

I'm so excited to host the "Power Your Life" Radio Show that can be accessed on the internet and by phone. As your host, my interviews with savvy guests & experts can benefit you in business and in life. I hope you'll be able to join us.

Stay tuned, Wednesdays at Noon(EST).

http://www.blogtalkradio.com/jo-anne-white

http://www.divatoolbox.com/diva-toolbox-radio-/hosts/3763-dr-jo-anne-white-power-your-life.html

Call-in Number: (805) 285-9790

If you can't make it live, listen to the show replays whenever you choose.

I'd love feedback and want to know more about what interests you so we can match the show to your needs, so please feel free to contact me!

My two upcoming guests this Wednesday, October 27th, Rita Christensen and Wendy Manganaro, are partners at iColorStudio, LLC. They will discuss leveraging your business with social media and digital marketing:

iColorStudio is a company that harnesses the power of the Internet and digital design to transform paper visions into digital masterpieces.

I know that I don't have the time or enough knowledge to create a strong social media presence, but these two gals do! They'll help all of us learn more! Find out how to get more visibility, social media savvy and create a stronger on-line presence. Beef up your business with these two media entrepreneurs.

Power Your Life

2010-09-29T08:11:00.012-04:00

There are so many ways that we can Power Our Lives. When I speak of power, I'm not speaking of gaining control over others. Personal Power is the ability to create what we truly desire.

It includes bolstering our relationships with friends, family, children, co-workers, bosses and our employees.

How we spend our time can minimize or maximize our personal power. The way we handle stress and pressure influences how we achieve success. In business and in our careers, how can we gain more control over our interactions and over our goals and what we desire to achieve?

Power is multi-faceted. You experience a sense of power when you feel and are in control of your life. Power is the ability to achieve your goals, have influence in your world and in your actions.

You have the ability to influence others when you feel a sense of personal power. I'm not speaking of coersion or force to get what you seek. That's bullying and to me, it's more often a sign of weakness than strength.

We have influence when we can communicate effectively and sincerely. People align with us because they value what we say and what we represent through our personal expression.

How we handle our energy and our internal and external resources impacts everything that we do. Creating confidence, releasing doubt, worry, procrastination or self depreciation can give us a boost in the right direction.

Personal power is about gaining personal mastery over ourselves and over any inner demons that interfere with feeling and being more in control of our lives. Defeating them can bring us more confidence and raise our self-esteem.

When we can experience optimism and enthusiasm and look forward to the events in our lives without dread or defeat - that's personal power at work.

Ultimately, when we know how to power our lives, we can enrich them and create more personal and professional success.

My upcoming radio show: "Power Your Life" will speak to the many ways we can gain that power to achieve more success in all the important arenas of your life.

I'll be interviewing savvy and informative guests and experts who will share valuable tools, resources and ideas to increase your personal and professional power - so tune in late October and find out more........

http://www.divatoolbox.com/diva-toolbox-radio-/hosts/3763-dr-jo-anne-white-power-your-life.html

http://www.blogtalkradio.com/jo-anne-white

Measure Your Success

2010-09-20T09:15:00.007-04:00

How do you measure success?

For some people success is defined as good relationships and valuable communication with family and friends-or with the boss and co-workers. For others, success is the attainment of goals they've set. Other people define success by their financial prosperity.

Whatever kind of success you're seeking to create in your life, think about these emotional atributes that can help you get there.

1. Power of attitude.

Feeling as if we can accomplish something, no matter how large or small, is a powerful factor to bring it into our reality. The ability to bounce back from challenges and not be deterred from your goal can lead to eventual victory. How you approach each setback, each victory, disappointment or reward is your attitude speaking. Make it speak the language of hope, determination and Yes and be unstoppable!

2. Choose confidence

Confidence is an internal feel-good response. You see yourself positively in spite of your flaws. Unfortunately, we're not automatically born with confidence. How you feel about you influences they way others perceive you. Figure out how to upload your confidence to zoom you to the next level. You can learn how to live more confidently by switching your view of yourself.

3. What's your self belief?

Confidence is a self belief that gives you the certainty you can succeed and achieve. When we have an unflinching belief in ourselves, we act strongly to go after what we want and hold tightly to make it happen. This creates an energetic force to attract more of the same vibration: success, determination, confidence and more.

4. Believe and Imagine:

You can create a feeling of confidence by imagining and believing what that feels like in your mind and body. Your imagination has the ability to create those feelings of confidence until you really can believe in you and in their truth. So let your imagination run wild and free in the fields and mountains of success and give yourself over to victory.

Grow Your Soul, Grow Your Humanity

2010-09-01T09:03:00.012-04:00

I've recently read a quote by Joan Borysenko,MD, an expert in integrative medicine and in the mind/body connection. Here it is:

"To nourish the soul means to become kinder, more compassionate, wiser, and more loving, often through the making of difficult choices that foster growth rather than safety. The nourishment and growth of the soul is the very reason for human life"....Joan Borysenko

How are we nourishing our souls today? What choices are you making that may initially appear difficult, but on a deeper level are more compatible with your heart's truth?

I'm thinking of more ways to grow my humanity. Here are a few of them:
1. Simple acts of kindness
2. Finding beauty where it's hidden or forgotten
3. Living my values
4. Being a conscious co-creator
5. Recognizing and appreciating my specialness and the specialness of others
6. Living as optimistically as I can

When I do, life seems and is so much more on target with my soul.

Conscious Creation

2010-08-19T17:48:00.006-04:00

We can choose to live consciously or let the winds blow us hither and yon.
Personally, I like to be the captain of my own ship. Although there will be moments, even days, where we may feel tossed around and our plans don't seem to take hold, it's still important to set the course and steer confidently towards our destination.

At the end of each day, do you take stock and know where you've been and have more than a small inkling where you're going and what the next day has in store for you?

There is so much information and so many details that storing them in your head is no longer a viable option.

Instead, keep to-do lists and plan ahead.
The beauty of our technology is that it offers us many built-in options to organize, plan, categorize and research.

Take advantage of the available resources to plan your days, set your course and come out ahead.

Personal Leadership

2010-08-02T13:34:00.008-04:00

We are all leaders. We have to manage ourselves and our lives, work, family, time and more. Sometimes it seems that we are spinning in circles and not getting anywhere.

To gain more control is to first recognize that you are the responsible one for your life, your actions and ultimately the results. That appears obvious to most of us, but not always.

When things go wrong or when there are mishaps or faulty steps, who do you blame? Often, we blame what happens to us on others, the weather, our families, our upbringing and history, our genes, etc.

I know that other factors contribute, but don't be so quick to let yourself off the hook. We have a personal responsiblity to take charge and be accountable for what happens to us without accusing or blaming other people or events.

When we do and when we're more connected to our beliefs, our goals and values, life feels better and flows better. That's when life has more meaning. And when all goes well and life seems to work magically, you can take all the credit!

Laugh Yourself to Health

2010-07-23T17:50:00.010-04:00

Humor and laughter can help us gain a better perspective on our lives,
and really see what’s important. The ability to laugh at oneself, at our messy mistakes is really something to develop. When we take everything life hands us so seriously, we can get stuck in the muck and not recognize what's really valuable.

Laughter, with some regularity, can help a person reduce the stress and can even lead to better health. High levels of stress can contribute to illness and disease such as stomach conditions, heart problems and more.

Humor can turn a difficult day into one that's infused with more flexibility and the ability to face challenges as they arise. It's a wonderful coping strategy to use successfully to handle the difficult, unexpected and often challenging situations. It can help us recover more quickly from whatever has to be faced.

Relationships thrive on humor and laughter. Humor can diffuse difficult moments and experiences between people. A tense situation can quickly change into a more lighthearted one between two people with the aid of humor.

Research demonstrates that when we laugh and find the humor in life situations, endorphins, the “feel-good” chemicals in the brain, are released and make us feel even better. Other physical benefits include the release of body tension.

Humor is contagious and can improve and create positive interaction between people. People gravitate to those who are upbeat and fun to be with, rather than people who are sullen and morose. When we're upbeat, we're more attractive to others and they feel better about themselves when in our company. So put a smile on your face, lighten up and find something to brighten your day!

Vision and Action for your Goals

2010-07-17T11:13:00.008-04:00

William Butler Yeats, famous author and poet, once wrote "No lasting achievement is possible without a vision, and no dream can become real without action and responsibility."

I agree with Yeats and yet there's more...

With vision and knowledge of what you desire, you create a strong picture that guides your mind. Action and responsiblity are key players. Although dreaming and intention are powerful, they need to be backed up. You can't just sit by the sidelines and wait. Action also signals your mind that your dream and vision are not just lofty goals, but ones that you want to activate in your reality and the world.

As a believer and professional in energy medicine, I know and have witnessed amazing results and unlimited possibilities. They can be achieved. Often, what's seems magical is not really magic at all. Energy is at work.

Put the energy in your dreams and visions, but also build the energy in the action plan to take charge of what you want and where you're going. It strengthens the dream and vision and adds more clarity. The clearer your vision can be, the more real.

Step up to Your Life

2010-07-13T14:20:00.007-04:00

Sometimes we take life for granted. Sleepwalking, delaying getting things accomplished, always with the idea that we can get to it later or even tomorrow. We postpone our actions and communications to others. Often, that also means postponing the joys and wonderful surprises and opportunites that can be had by stepping up to the task, the relationship, the social event.

And then, something happens that shakes us into the realization that life is too precious to be put on hold. Death of a family member or a beloved friend or pet lets us know that we can't afford to delay.

Step up to your life and your love with the understanding that when you do, you say yes to all of it: the upturns and downturns. A resounding 'yes' means you are willing to take the risk that each new day will bring. I know I am, and I feel grateful to be able to do so.

Stress Relief

2010-06-28T11:21:00.001-04:00

I just presented an interactive seminar on stress relief for life and work for a professional business organization so it's front and center for me.

Before thinking about stress relief, ask yourself what stresses you out. Maybe your response to stress needs an adjustment.

When I'm stressed, I go to a relaxing place in my mind. With my background in hypnosis, I've put together a CD with guided meditations. The CD called "Restore" will be out real soon and can help you de-stress and balance.

Try crunching and munching on some almonds, dark chocolate, oatmeal and tuna fish. The vitamins in them can help you relax and create a better mood. Who ever said, chocolate was forbidden? In moderation, it's loaded with antioxidants that can help you fight off the negative effects of stress.

Stress Busting

2010-06-28T11:18:00.003-04:00

All the knowledge we have about stress releasing techniques won't change a fast-paced holiday, or an overwhelmed frame of mind unless we use them. That's the challenge, because so often I have to remind myself and others to breathe more deeply, exercise and play soothing music that slows down a racing pulse.

Our lament is where's the time to fit in those so-called extras or perks? We need to etch out time for relaxation and unwinding; schedule it along with our other important responsibilities. Not because it's a chore. Think of the time as a necessary health and life enrichment activity. Your mindset about it makes a big difference.

I don't know what works for you to release tension. Now, there are so many kinds of stress busters available. When choosing one or two, pick the ones that give you the most satisfaction and release. Find an activity that meets your needs and time constraints. Participating in a yoga or salsa class is not supposed to add to your mounting stress.

Make it work, make it fun and make it often. It's a powerful way to balance your physical, mental, emotional and spiritual well-being. After all, aren't we worth it?

Change Your Mind, Change Your World

2010-06-28T11:18:00.001-04:00

Change Your Mind, Change Your World

I haven’t always known how powerful my thoughts and emotions can be but I have learned their value. And now, I can’t deny their force and potency in influencing my life and my future.

Recently, I came across a quote by renowned author and clergyman, Norman Vincent Peale who said “Change your thoughts, change your world.”

Those words struck me because of all the unrest and conflict that is in our world right now. And because of how 'thought power' has worked in my own life and in the lives of my clients, students and friends, I believe it can affect how things are today.

Is it possible that my thoughts can not only alter my life but the world? And that your thoughts have the same power to bring about change. I find that not only encouraging but really exciting! And I belive in its potentiality!

I’ve asked myself how we can get together in thought to create changes that I think we consider important such as peace and prosperity. And I’m thinking that we can band together in group thought, no matter where we are on the planet, and consistently think of peace and well-being for all.

That means we need to be attentive to our thoughts and make sure they’re on track with what we’d like to happen in our lives and in our world. If not, we have to change our thoughts to be consistent with what we’d like to create personally and collectively.

I’m excited because I know that this is possible and I believe that thinking together will gather momentum. I've also experienced group thought firsthand and it is powerful!

First we need to be on the same page and we need to believe and trust in the strength of our thoughts and in their capacity to bring about change.

Innovate Yourself

2010-06-28T11:17:00.000-04:00

Innovate Yourself

I do a lot of seminars for companies and businesses about how to innovate for more success. There is also a personal side to innovation. Innovation is all about adding value in new ways. How can we add value to our personal and relationship living?

In relationships, innovation can be about changing the routine. When that happens, you add new dimension and beef up the relationship excitement. The same old-same old can get pretty dreary and dull if we let it. And, we can find ourselves in a rut.

Make subtle and upbeat changes for the relationship. Do different activities instead of always opting for the same ones. Do something out-of-character for you with your partner. Just make sure it's a positive and supportive shift and not a harmful one.

Personally, get out of the rut of habitual thinking and behavior. Change something in your appearance to accent a side of you usually played down or ignored. Take up a new hobby or learn something different to expand your mind and your possibilities.

Relationships and Breakups

2010-06-28T11:16:00.000-04:00

Relationships are a wonderful gift in this life. The people close to us give us joy and make the moments we spend memorable and love-filled. That is when the relationships are working successfully for all concerned.

And not every moment in a relationship is perfect; that's unrealistic.
But more often than not our relationships enrich us and we give back to the people who matter to us.

Sometimes relationships fail despite what we try to do to salvage them.
We all know it's not easy to let go and can lead to alot of upset and confusion.
That's why I wrote these two E-Books to help people make sense of a breakup, heal and get back their lives.

These new E-Books on: Breaking Up: Letting Go with Grace & Surviving a Breakup: Your Guide to Recovery have the answers.

What do you think are the ingredients that hold relationships together?

Is it possible to make even the most difficult marriage or partnership work?
When do you think it's time to throw in the towel?

Stay tuned to the third relationship book I'm busy writing that will tell the secrets to staying together and keeping a relationship vibrantly alive.

As always I value your comments and love hearing from you.

Jo Anne White

Keeping Love Strong

2010-06-28T11:15:00.000-04:00

What does it take to keep love strong in an ongoing relationship? It's not magic and it's not always easy to learn. Once you not only realize the essential ingredients but include and act upon them, you are living the secrets to lasting relationships. Then, the secrets are not really hidden from you at all. In all your everyday interactions with your special partner or spouse living the secrets is key to having and creating the relationship that you desire.

In my newly released book: How to Love: Secrets to Lasting Relationships, view the secrets to relationship success and find out how you can liven up and deepen your own relationship at any stage. Even though each relationship has its unique features, as does each person in it, there are some universal truths to relationship longevity that can't be tampered with.

I'd love to know what your own special relationship secrets are that can contribute to lasting love.

Creating Lasting Relationships

2010-06-28T11:08:00.000-04:00

Everything is about relationships. Relationships with ourselves, our partners,our children, our jobs, etc.
What we bring to each relationship is our attitude and hopefully a sense ofcommitment to make it work. The challenge in our special partnering relationships is the how to:
How to make them work effectively and lovingly and maintain the integrity of each partner.
I've just completed another e-book on the secrets of staying together. What are your secrets to make relationships last and still be loving? Please stay tuned for more information about my new e-book.

About Dr. Jo Anne White

2010-06-28T11:03:00.000-04:00

Since childhood Dr. Jo Anne White has dreamed of dedicating her life to service. She’s been living her dream for over twenty years, helping thousands of men women and families reach their dreams and overcome personal and professional challenges.

Doc White is a therapist, teacher, author, life and career coach, keynote and corporate speaker. She earned both her Masters in Education and Doctoral Degree from Temple University and taught at Temple University’s Dept of Education for over two decades.

Jo Anne White’s client care is matched to the unique needs and special talents of each person. Her total therapeutic approach is one that integrates mind, body and spirit to facilitate balance, success and well being. Her goal is to empower people to access their own personal joy, harmony, love, wisdom and abundance.

Known as the Success Doc, author and speaker, Dr. Jo Anne White, is a relationship, business & personal coach and therapist who taught in Temple University’s Dept. of Education and Special Education for over fifteen years. Her expertise includes working effectively with parents, couples and children and has developed seminars on Self Esteem, Creativity and Empowerment for women and children.