I've recently read a quote by Joan Borysenko,MD, an expert in integrative medicine and in the mind/body connection. Here it is:
"To nourish the soul means to become kinder, more compassionate, wiser, and more loving, often through the making of difficult choices that foster growth rather than safety. The nourishment and growth of the soul is the very reason for human life"....Joan Borysenko
How are we nourishing our souls today? What choices are you making that may initially appear difficult, but on a deeper level are more compatible with your heart's truth?
I'm thinking of more ways to grow my humanity. Here are a few of them:
1. Simple acts of kindness
2. Finding beauty where it's hidden or forgotten
3. Living my values
4. Being a conscious co-creator
5. Recognizing and appreciating my specialness and the specialness of others
6. Living as optimistically as I can
When I do, life seems and is so much more on target with my soul.